The information on this page has been taken from Stress and wellbeing in Australia in 2012: A state-of-the-nation survey, by the Australian Psychological Society. The full report can be found here.
Stress is a part of everyday life. It can sometimes help to motivate individuals to get a task finished, or perform well.
But stress can also be harmful if we become overstressed and it interferes with our ability to get on with normal life for too long.
This statistic has been on the increase for a number of years. Chances are, you or someone you know, is affected by severe stress.
Single? This places you in a higher risk category than those who are married.At Aspire Life Coaching we can help you to work on your self-awareness and by turning your life around, you might increase your chances of finding that perfect someone.
It can be a tough juggling act to balance all of your existing commitments without trying to manage an exercise regime and healthy eating plan on top of everything.At Aspire Life Coaching we specialise in strategies and advice to help you balance your life more effectively, decrease your stress, and increase your happiness.
Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy homes and work spaces leave us feeling anxious, helpless, and overwhelmed. Yet, rarely is clutter recognized as a significant source of stress in our lives (click to see source).
If you need to de-clutter your house or your life, or perhaps even both – Aspire Life Coaching can help you to prioritise what’s important and organise your life.
If you need to de-clutter your house or your life, or perhaps even both – Aspire Life Coaching can help you to prioritise what’s important and organise your life.
If you are experiencing these symptoms and want to start making changes to balance your life more effectively, contact Aspire Life Coaching today!